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When trying to cope with bad thoughts an important thing to remember is this:
DO NOT FEED THE BEARS!
This is critical.
The last thing you want to do is feed those snarling, ugly "bear" thoughts prowling through your head. No, we want to starve them not feed them. I guarantee that if they are fed they will consume far more than you think. Feed them and they'll hang around wanting more. Starve them and they'll go quietly. Well, maybe after a few growls for effect. But if you don't feed them they are all bark, no bite. They eventually go.
When I was young I fed the bears generously each day and pretty soon they grew fat and healthy and consumed almost everything, including most of my joy. Worse than that, they multiply when well fed. I mean let's face it, it's pretty hard to feel joyous when joyless thoughts are prowling through your head constantly.
Forget about it. I had none. Or very little, at least.
And I lived this way for years. How I managed I'll never know.
But I DID learn eventually.
In my last post I brought up looking for the underlying issue that may be exacerbating the toxic thoughts, in this one I am addressing the thinking itself. If you feed or give weight to the thoughts they get worse. You don't want to AGREE with the thoughts in any way, shape or form. They are not worthy of your worry and certainly not worth losing your peace over. Thoughts are not sinful unless the will gets involved. Random "thought bombs", as aggravating as they might be, are not sinful. That is, they are not sinful unless you choose to make them so. (Note for the scrupulous - noticing the thoughts are there does not mean you are agreeing with them.) It's interesting to note that many great saints had to deal with blasphemous thoughts, sometimes barrages of them, and yet stayed peaceful, such was their humility.
An example would be: if you are bombarded with angry thoughts, don't give your consent to them. Don't let the thoughts have any power over you. In reality, they don't - you are in charge and you decide whether or not to give these thoughts weight.
Have you ever noticed that when you dwell on angry thoughts your anger increases?
This is what I mean.
Do not feed the bears.
I can't get over how many people believe they have committed the unpardonable sin, blasphemy of the Holy Spirit, because satan dropped a random "thought bomb" or two about the Holy Spirit into their heads. It's one of the most common questions I find in the keywords of this blog. This is NOT blasphemy of the Holy Spirit. (Truth is - I fell for this one when I was young too. Many do, which is probably why satan loves this particular thought bomb. Even Billy Graham fell for it as a young man.)
The difference between a few bad "thought bombs" (or a barrage of them) and the pattern of thinking I mentioned in my previous post is that praising God will usually get rid of the first fairly easily but the second tends to come back because the underlying problem hasn't been taken care of.
Ignoring "thought bombs" is good and often recommended.
You can also offer it up in reparation for sin. I like this one.
I mean, you gotta hand it to the Catholic Church - nothing is ever wasted, is it? (Grin)
Helpful tips for those under siege:
~ Praise helps
~ If you offer it up, once during a barrage is sufficient. (You don't want to give it too much attention. Focus on the good, not the bad.)
~ You can also ignore it.
~ Go do something that requires your full attention. Often this is enough to do the trick.
~ Don't worry about it - you don't want to give it extra weight. There are other things more worthy
of our attention.