Veer Right Off of Ego Central, then Go Straight on Aridity Ave

 Alone and not a drop to drink. The dry, barren desert road of self-love.
(You're kidding, right? RIGHT? This is the CURE?!)

If  Pride is considered the "mother of all sins", it's time to introduce you to a sibling of hers: Self-love. Pride and self-love, are the prime movers of the deadly sins, along with fear. But the reason we have fear is because of pride and self-love.

I mean, let's face it, the ego serves itself. Sometimes we THINK we are doing things for the Lord only to find out later that it was simply a secret supply line to the ego.

And the hard thing is that all these "secret supply lines" that feed self-love have to be cut off. This includes our attachments to spiritual consolations and even our secret attachment to "doing good" if we have it (and which we may not be aware of) - many of these things secretly feed our ego, our pride, and so must be stripped from us for our own good. It's a very painful process but one that helps us direct our hearts to our true end.

Which is God.

Think of it as a purification of our intentions. Of our secret motives. Motives that we aren't even aware of. A purification that will eventually give us that perfect purity of heart which allows us to see God.

You just can't bear good fruit with the water of your own self-love. No, in order to bear good fruit our own water lines must be shut down completely so that the heavenly water lines may open.

The shutting down of our secret supply lines, the ones hidden below the surface, takes a long time. The greater the self-love, the more intense the process will be. Thus we suffer from a great and terrible aridity during these times. There is no longer attraction to the things of the world, nor is there much to things of the spirit when pride and self-love are being stripped from the soul. This isn't even something we can do ourselves because the root of it is beyond our ability to access.

It's like being caught betwixt and between. Our hearts feel like a barren wasteland. No joy in earthly things and nothing but fizzle instead of sizzle when it comes to heavenly things.

Yes, think "desert". A long dry season but one that has a purpose - to bring you out of Egypt and into the Promised Land.

(Ooops... I almost wrote "dessert". You know, one of those Lenten Freudian slips. It's a "chocolate" thing in my case.)

At the beginning of the spiritual life we can do a great deal to help shut down the supply lines feeding self-love but eventually you get to a point where your own power is insufficient (and really just gets in the way) and you must rely on God to do the work in your soul.

Though it does seem as if God took a vacation without you and forgot to tell you when he'll be back.

Humility is THE virtue to pray for as we undergo this stripping. The more I learn about humility, the more I realize the importance of praying for it daily.

Without it, we can't make progress spiritually.

Without it, we can't bear fruit.

Without it, we cannot bear our time in the desert and tend to return to the slavery of "Egypt" (read - "slavery to the world").

Perish the thought.

The plus side of the desert is that it's where we become aware of just how strong our attachment is to self and where God weans us from this attachment.

There is a direct correlation between our ability to surrender to God and our humility. Because, in order to surrender to God we need to let go of self.

You can't cling to God if your hands are too busy hugging yourself.


Accordingly, two cities have been formed by two loves: the earthly by the love of self, even to the contempt of God; the heavenly by the love of God, even to the contempt of self. The former, in a word, glories in itself, the latter in the Lord. For the one seeks glory from men; but the greatest glory of the other is God, the witness of conscience. The one lifts up its head in its own glory; the other says to its God, You are my glory, and the lifter up of mine head. In the one, the princes and the nations it subdues are ruled by the love of ruling; in the other, the princes and the subjects serve one another in love, the latter obeying, while the former take thought for all. The one delights in its own strength, represented in the persons of its rulers; the other says to its God, I will love You, O Lord, my strength.       St. Augustine, The City of God        (The bold is mine)

Toxic Thoughts - Part 1

Toxic thoughts used to be the bane of my existence. Looking back, I can see just how much they affected my life. I wasn't really fully aware of them at the time. I thought my thinking was normal. The toxic thoughts were more like a background noise, subtle at times but almost always there if I payed attention. My thinking definitely leaned toward the negative side. Like a tape being played over and over again. These thoughts were like bloodthirsty leeches, slowly draining my energy, my peace, my joy. When I DID become aware of how problematic my thinking processes were I tried to do something to overcome them.

But kept failing.

Why?

Because I placed my focus on overcoming the bad thoughts without understanding that there were underlying issues feeding them. It was like trying to bail out a leaky boat with a straw. How can it work if you don't fix the leak first?

Fix the leak. Then you can bail out the water.

In my case, repressed/suppressed anger was one of the culprits fueling the toxic thoughts. I've spoken about this in numerous posts so I won't go into detail here except to say that you have a much better chance of conquering negative thinking if you deal with the underlying issue first. You can be mild-mannered on the surface and still have a lot of anger simmering deep inside. The surface mildness may just be saying that you have good control. Mine was rigid.

Even now, I have to be diligent in the area of my thought life because negative thoughts still like to creep in on occasion and if I am not careful they wreak havoc in a very short time. Anyone who has struggled with this knows how difficult it can be to overcome poisonous thinking processes. There aren't any "quick fixes", at least there weren't for me. I guess God could certainly cure a person of this in an instant but usually He doesn't work this way. It usually takes time, grace, and effort before we see lasting changes in this area.

In other words, He supplies the grace, you supply the effort. You work in tandem like a tag team.

So, the first way to deal with unwanted thoughts is to ask God to help you with the underlying issues lurking beneath the surface that may be helping to fuel the thoughts. Once these are addressed you can
start  actively working on getting rid of the thoughts themselves.

Some people may not even be aware that they struggle with toxic thoughts but it's not difficult to find out if you do. For a few days, pay attention to where your thoughts go. Don't dwell on them, just see if you can notice subtle poisonous thought patterns aimed at yourself or others. Thoughts such as:

"God doesn't really want to help me."

"I'm not good enough."

"I'll never be able to do this!"

"I can't lose weight! I'll always be fat and ugly."

These are just examples. Look for any patterns of cutting yourself or others down. Check for accusatory thoughts aimed at yourself or others. Note any patterns of despair:

"He/she (or I) will never change!"

"This is hopeless!"

"I hate my life!"

Remember, you are not looking for occasional bad thoughts that pop up, you are looking for recurrent patterns or themes. Thoughts that consistently come to mind when you aren't caught up in an activity that holds your attention. The good thing is that the thoughts themselves will give you an idea of the underlying issue.

For instance, some consistent patterns of thinking can point towards a particular Deadly Sin that may need to be worked on, so as frustrating as it may be to deal with such thoughts they can actually help you pinpoint certain areas of your life that may need work. To give you an example, if the thoughts tend toward:

God doesn't want to help me/ I am all alone and God doesn't care/ I'll probably go to hell, God doesn't love me/ God is always silent (thoughts that doubt the goodness of God) - it may be a good idea to look at sloth first.

If the thoughts tend toward:

I never do anything right/ I'm such a loser/ I can't keep up/ I hate myself (etc..) you can look for suppressed/repressed anger issues (and these thoughts may suggest that you have difficulty forgiving yourself so praying for humility may help as well).

If you DO find "negative brain tapes", don't worry.

God already knows about them and wants to open up this area to His grace.

In brief, step one is to come to terms with the underlying issue (or issues) such as anger, envy, unforgiveness, despair, (etc...) by admitting you have trouble in this area and asking for God to help you with it. Once you face the problem, you can tackle the thoughts themselves which I talk about in my next post.




Next post: Do not Feed the Bears